6/29/10

AMRAP in 8: 10 sdhp 75, 10 bj

As many rounds as possible in 8 minutes of:
10 sumo deadlift highpull (75/55)
10 box jump

06/29/10, CFV, 1900 - 7 rounds

6/19/10

2010 Southwest Regional Floater WOD

20 reps of 185 shoulder to overhead
40 burpees over hurdle

06/19/10, CFV, 1400 - 8:51

http://scores2010.crossfit.com/scoring/p/127/

6/18/10

5 Rds of run 200, 15 plup, 15 bj, 15 pshup

Five rounds for time:
Run 200 meters
15 Pull-ups
15 Box Jumps
15 Push-ups

06/18/10, CFV, 1830 - 14:18

6/13/10

Eva

5 rds
run 800
30 kb swing 70
30 pullup

06/13/10, CFV, 1200 - 50:49