150 wal ball and 30 muscle-ups

For time:
50 wall balls 10 muscle-ups
40 wall balls 8 muscle ups
30 wall balls 6 muscle ups
20 wall balls 4 muscle ups
10 wall balls 2 muscle ups

05/24/10, CFV, 1400 - 21:40

bk sqt, bnch prs, bb row, 10 min wod

Goal:
5x5 Bench 225
5x5 Back Squat 255
3x12 Bent Row 155

5x5 Bench Press 215
5x5 Back Squat 235
3x12 Bent Row 135
then,
sprint 20-40-20 shuttle
8 kb swing 53
16 push-up
rest 1 minute

05/15/10, CFV, 1500 - 10:00 +/-

Erin

“Erin”
Five rounds of:
15 Dumbbells split clean (40/25)
21 Pull-ups

05/12/10, CFV, 0700 - 14:15
with 35 lb db's

run, push-up, sit-up

For Time:
800m Run
100 Push-ups
400m Run
100 Sit-ups
200m Run
50 Push-ups
100m Run
50 Sit-ups

05/11/10, CFV, 900 - 23:06