Row 30 min - Active Recovery

02/17/11, CFV, 1500 - 30:00, 7,548 meters

CrossFit Total

Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

Goal: 890
BS - 135x5, 225x5, 275x1, 315x1 , 325x1, 335x1
PR - 95x3, 145x1, 165x1, 175x1, 180x1
DL - 225x5, 315x3, 355x1, 365x1, 375x1


02/15/11, CFV, 0900 - 865
BS - 135x5, 225x5, 275x1, 315x1 , 325(m), 325x1
PR - 95x3, 145x1, 165x1, 175x1, 185(m)
DL - 135x5, 225x3, 315x1, 365x1, 375(m)(m)


06/07/10, CFV, 1100 - 865
BS - 315
PR - 175
DL - 375

09/24/09, CFP, 1530 - 815
BS - 135x5, 165x3, 190x2, 225x1, 255x1, 275x1, 295x1, 315xM, 315xM
Pr - 45x5, 85x2, 115x1, 145x1, 165x1, 175xm
DL - 185x5, 245x2, 295x1, 335x1, 355x1, 355x1
very tired, sore, distracted, legs blasted from yesterdays wod (fr sq).
Haven't done this in almost 1 year. Slipping a lil bit.

Tabata Sit-ups 8 intervals

Tabata Situps

02/14/11, CFV, 1245 - 12, anchored
Deeds

Goal - 12/96

09/28/10, CFV, 0700 - 10/86
avg=10.75
*post 4 for the core

07/28/10 - 8/89
avg = 11.12

50 t2b, push-up, pull-up

02/05/11 - 8:00
With Lilia at Casa Roble

Tabata Sprints

02/05/11 - 0.5 mile