Linda

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

12/22/17, CFRV, 1000 - 15:56, DL 225, BP 155, PC 115
all sets unbroken
next time try 235, 165, 125

12/7/15, CFRV, 1400 - 15:20, DL 225, BP 155, PC 115
all sets unbroken
next time try 235, 165, 125?

Goal: try at 70-75% of Rx'd and go for speed
DL= 225, bnch=155, clean=115

06/13/13, CFRV, 1100 - 40:37
BW=205, DL=315, BP=205, pwr cln = 155
all good, just slow. 1st set of dl's unborken

07/04/12, CFRV, 1300 - 35:45
bw=195, dl=300, bench=200, clean power = 150
bench was limiting factor
lumbar spasm

12/28/09, CFV, 0700 - 31:01* Power
with Gary Baron