5 rds: 30 du, 15 t2b

02/26/16, cfrv, 2100 - 7:48?
with clay minier

16.1 amrap 20: 25' oh wlkng lnge, 8 burpee, 25' oh wlkng lunge, 8 c2b

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

2/25/16, cfrv, 1800 - 176
6 rounds + 25', 8 burpees, 25', 2 c2b

Amanda - Power 9-7-5 Pwr Sntch 135, mu

Amanda - Power
9-7-5
Power Snatch 135#
muscle-up

02/23/16, cfrv, 1730 - 8:16

amrap 18: 15 frt sqt 115, 12 hspu, 9 t2b

18 mins AMRAP: 15 Front Squats, 115 lbs 12 Handstand Push-ups 9 Toes-to-bars

5 rounds + 15 Front Squats + 2 Handstand Push-ups | Rx'd

02/16/16, cfrv, 1800 - 5 rds + 17 reps (197 reps)

amrap 12: 150 du, 90 thrstr 45, 30 sntch 135

02/13/16, cfrv, 1100 - 253
150, 90, 13

3 rds: 15 c2b, 15 brpe, rest 1 min, 2 rds, rest 1 min, 1 rd

3 rounds of:
15 chest to bar
15 burpee

rest, 1 min

2 rounds

rest 1 min

1 round

02/12/2016, cfrv, 1200 - 15:55
6:41, 5:15, 1:59

13.2 amrap 10: 5 s2o 115, 10 dl 115, 15 bj 24"

WORKOUT 13.2

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

02/10/16, cfrv, 1830 - 7 rds + 22 reps (232) (-4%)
I'll take it, day 3 of 3 days. good high output, shoulders and deads unbroken, just eliminate rest before box jumps and only rested a few times in later rounds on top of box

10/23/15, CFRV, 1200 - 7 rds + 1 rep (211) (-12%)
i like this as my glutets were very sore from yesterday (wasn't a fresh workout) and the box jumps were very high quality and all jumps no step ups.

Spring 13, - 8 rounds (240)

amrap 8: 10/15/20/25/... thrstr 95, 15 toes to bar

AMReps in 8 mins: 10 Thrusters, 95 lbs | 10 reps 15 Toes-to-bars | 15 reps 15 Thrusters, 95 lbs | 15 reps 15 Toes-to-bars | 15 reps 20 Thrusters, 95 lbs | 20 reps 15 Toes-to-bars | 15 reps 25 Thrusters, 95 lbs | 13 reps 15 Toes-to-bars 30 Thrusters, 95 lbs 15 Toes-to-bars

02/09/16, cfrv, 1200 - 103 reps (13 thrusters on the 25)

amrap 14: 60 du, 50 ohs 95, 40 pwr sntch 95, 30 bj 24", 20 thrstr 95

02/08/16, cfrv, 1100 - 186 reps
6 thrusters on round 1

amrap 6: muscle-ups

02/8/16, cfrv, 1100 - 19 reps

Back Squat 3-3-3-3-3-3 (Wendler too)

02/02/16, RCF, 1730 -
5x3 back squat
135x8, 185x5, 225x3, 265x3, 295x3, 295x3 ran out of time


Goal: 135x5, 185x3, 225x3, 265x3, 285x3, 295x3, 305x3


09/22/13, CFRV, 1200
Warm-up: 5@135, 5@165, 5@195
Work:
Round 1: 3x225, 3x265, 3x295
Round 2: 3x225, 3x265, 3x295
Round 3: 3x225, 3x265, 5x295


03/02/11, CFV, 1430 - 135x5, 185x5, 225x3, 265x3, 285x3, 295x3

50-40-30-20-10 Sqt 45#, push-up, c2b

02/03/16, RCF, 1730 - 29:31

EMOM: 5 - 7 - 9 - 11 - 13 power clean 165

**02/01/16, RCF, 1530 - 5,7,9,11,10 (42 reps)
**3 rm hng sqt cln
* 30 mu

3 RM Hang Squat Clean

*02/01/2016, Rocklin CF, 1530 - 225
215, 235(1), 225
*30 mu