30 power snatch 115
4 burpees on the minute
10/18/10, CFV, 1400 - 4:50
10/18/10
Michael
"Michael"
three rounds
Run 800 meters
50 back ext
50 sit-ups
10/18/10, CFV, 1930 - 24:56
with Lilia, slow runs, 2nd wod of day
three rounds
Run 800 meters
50 back ext
50 sit-ups
10/18/10, CFV, 1930 - 24:56
with Lilia, slow runs, 2nd wod of day
10/10/10
Calvin
Calvin
5 Rounds for Time:
10 x Dead Lift (225#)
25 x Push-ups
Row 400M (sub run)
10/10/10, CFV, 0600 - 19:49
rowed 500 m instead of 400
with Raup, M Brown, and D LaVoie
5 Rounds for Time:
10 x Dead Lift (225#)
25 x Push-ups
Row 400M (sub run)
10/10/10, CFV, 0600 - 19:49
rowed 500 m instead of 400
with Raup, M Brown, and D LaVoie
Subscribe to:
Posts (Atom)