3 rds: 15 ea of ohs, L pull-up, split jerk, k2e, hngcl, hip ext

Three rounds for time of:
15 Overhead squat, 95/65 pounds
15 L Pull-ups
15 Split-jerk, 95/65 pounds
15 Knees to elbows
15 Hang clean, 95/65 pounds
15 Hip Ext

11/30/11, CFRV, 0800 - 23:=/-
out of order, coaching people between sets

"The Other Total" Clean, Bench, OHS

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Goal, 745
Clean - 135x3, 165x3, 185, 205, 225, 230, 235
Bench - 135x5, 185x3, 225, 245, 255, 265, 275
OHS - 95x5, 135x3, 165, 185, 215, 225, 235

11/29/11, CFRV, 0800 - Clean 225, Bench 255, OHS 225, Total = 705
Clean: 135 x 5, 165 x 3, 185, 205, 225, 235 m/m/m
Bench - 135x5, 185x3, 225, 245, 265 m, 255
OHS - 95x5, 135x3, 165, 185, 205, 215, 225

01/06/11, CFV, 1500 - Clean 225, Bench 255, OHS 225, Total = 705
Clean - 135, 155, 185, 205, 215, 225
OHS - 135, 155, 185, 205, 215, 225(m), 225
Bench - 135, 185, 225, 255, 265 (m - post ohs)
for better score, bench before ohs

02/24/10, CFV, 1500 - Clean=215, OHS=185, Bench=285
alomst did not record this, not my day, the double on the day before took it out of me. It's all good, part of the process.

Bench Press sets of 3

11/06/11, CFRV, 1500 - 5X95, 5X135, 3X175, 3X195, 4? X 225