1 min push-up test

02/22/13, CFRV, 0900 - 47

1 min military sit-up test

02/22/13, CFRV, 0900 - 37

3 rds: 20 bk sqt 135, 30 c2b

3 rounds of:
20 back squat 135
30 chest to bar pull-ups

2/10/13, CFRV, 1500 - 8:44

AMRAP 5: 10 wb 20, 20 du

D.

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
10 Wall Ball Shots (20/14 lb)
20 Double-Unders

***02/02/13, CFRV, 1730 - 5 rds

small chipper in am, 11.4, 2 min of pull-ups

2 min: c2b

2 minutes
max reps chest to bar pull-ups

02/02/13, CFRV, 1730 - 17
**am small chipper, cfo 11.4 immediately prior

CrossFit Open 11.4 AMRAP 10: 60 bar brpe, 30 ohs 120, 10 mu

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
Bar-Facing Burpees x 60 reps
120/90 lb Overhead Squat x 30 reps
Muscle-Ups x 10 reps

**02/02/13, CFRV, 1730 - 91

small chipper in am, bar mu's in warm-up