"Nicole" Amrap 20 Run 400 max pull-ups

12/27/14, CF SAC, 1100 - 134
36, 15, 17, 15, 17, 17, 17

Tabata Chest to Bar Pull-Ups

Tabata Chest to Bar Pull-ups

**2014.12.21, CFRV, 1530 - 38 reps (going for unbroken butterfly sets), goal 5 across
6,6,6,5,4,5,2,4
***14.5, death by hang pwr cln, tabata toes to bar

10/17/11, CFRV, 1700 - 6
8,8,8,7,6,6,6,6

Tabata Toes to Bar

**2014.12.21, CFRV, 1530 - 47 reps (went for unbroken sets) goal is 6 across

10,7,5,5,5,5,5,5

**14.5, death by hng per sntch

Death by Hng Pwr Sntch 115

*2014.12.21, CFRV, 1530 - 64 reps, 9 on the 11 round

*14.5

14.5: 21-18-15-12-9-6-3 thrstr 95, otb burpee

2014.12.21, CFRV, 1500 - 18:05

2014 Open - 15:27