8/24/11
8/6/11
Squat Cluster
Squat Cluster
Complete 25 reps:
Squat @ 85-90% of 1 RM
*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.
Post times, penalties and loads to comments.
08/06/11, CFRV, 1030 - 14:20, 0 penalties, 275 pounds.
very challenging
Complete 25 reps:
Squat @ 85-90% of 1 RM
*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.
Post times, penalties and loads to comments.
08/06/11, CFRV, 1030 - 14:20, 0 penalties, 275 pounds.
very challenging
8/5/11
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
08/05/11, CFRV, 0700 - 17:39 with hand release push-ups
10/16/10, CFV, 1100 - 18:04 (PR)
02/16/10, CF Avalanche, 0700 - 21:12 (elevation)
01/30/10, CFV, 0730 - 20:07 (PR)
12/14/09, CFV, 1140 - 21:07 (PR)
used ab-mat
02/19/09 - 26:30 , a big week, yesterday was a rest day - why 3 minutes slower then in November? maybe the Tabata burpees done in the warmup and the 3x5 of 55 lb db press?
11/2008 - 23:00
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
08/05/11, CFRV, 0700 - 17:39 with hand release push-ups
10/16/10, CFV, 1100 - 18:04 (PR)
02/16/10, CF Avalanche, 0700 - 21:12 (elevation)
01/30/10, CFV, 0730 - 20:07 (PR)
12/14/09, CFV, 1140 - 21:07 (PR)
used ab-mat
02/19/09 - 26:30 , a big week, yesterday was a rest day - why 3 minutes slower then in November? maybe the Tabata burpees done in the warmup and the 3x5 of 55 lb db press?
11/2008 - 23:00
8/4/11
Run 5k (3.2 miles)
Run 5k
08/04/11, Miners Ravine Trail, Sierra College Blvd out and back, 1445 - 24:27 for 3.11 mile (Pace 7:52)
09/02/10, American River Bike Trail - Rainbow Bridge to Folsom Dam Bridge, out and back, 1100 - 25:25
10/04/09, Mendocino Headlands, 1500 - 31:34
08/04/11, Miners Ravine Trail, Sierra College Blvd out and back, 1445 - 24:27 for 3.11 mile (Pace 7:52)
09/02/10, American River Bike Trail - Rainbow Bridge to Folsom Dam Bridge, out and back, 1100 - 25:25
10/04/09, Mendocino Headlands, 1500 - 31:34
Subscribe to:
Posts (Atom)