Chelsea

5 pull-ups
10 push-ups
15 squats

Do 1 round every minute for 30 minutes.

Goal - 1 round every 75 seconds for a score of 24


07/31/15, CFRV, 1200 - 23 (average = 78 seconds)
skipped rounds 12,16,19,22, 25, 28, 29 Next time go on the 1:15 (75 seconds) to get 24 .
Last night did 65 Burpee's plus load of presses plus push-ups and planks. So push-ups was the limiting factor.

5 rds: 20 wllbll 20, 10 DL 225

SATURDAY 150718

5 rounds for time of:
20 wall-ball shots, 20-lb. ball
225-lb. deadlifts, 10 reps

Post time to comments.

See similar workout: 140722.

5 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Deadlifts, 225/155 lbs

7/18/15, CFRV, 1730 - 9:01

Jackie - 1,000 m row, 50 thrusters, 30 pull-ups

"Jackie"
Row 1,000 meters
50 thrusters 45/35
30 pull-up

07/15/15, CF Northgate (Santa Rosa), 1200 - 7:31

11/10/13, CFRV, 1630 - 7:26 or 7:56
*with a pt client, no warm up, forgot time

05/15/13, San Carlos CrossFit, 1100 - 7:24 (PR)

08/24/11, 0700, CFRV - 8:05