2012-09-28
50-40-30-20-10
DB Swing 55
Sit-ups
*back/bi
2012-09-27
50 burpees
(jump to 1’ target)
4:11
*chest/tri’s
2012-09-26, royal
Caribbean vision of the seas cruise ship
400 meters (+/-) walking lunge
16:30
*quads/hams/calves
9-24-12
21 – 18 – 15 –
12 – 9 – 6 – 3 reps for time of:
Dumbell hang
power cleans
Dumbell push
press
Dumbell lunges
23:30 with 45#
2012-09-23, royal Caribbean vision of the seas cruise ship
tabata hr push-up: 67 (avg=8.3, goal=9)
tabata sit-up: 89 (avg=11.1, goal=12)
Tabata squat: 126 (avg=15.75, goal=16)
2012-09-14, robxurg hotel
5 rounds
30 hr push-ups
row 400 meters
20:00
2012-09-04, Darwin park
Death by chin-up
13
12 out of 14 at min 14
Death by leg lever
20
16 out of 21 at minute 21
2012-08-26, Groeniggen, Germany, soccer field
tabta burpess
57 (avg=7.1, goal=8)
tabata crab walk
tabata box jump 18”-20” or so
104 (avg=13, goal=14)
tabata bear crawl
tabata v-sit = 71
(avg = 8.8, goal=9)
2012-08-24, CF Munich
c and j for max
40kx3
60x3
80xx1
100x1
102.5xm
102.5xm
100xm
5 rounds
run 400 meters
9 hspu
9 ring dip
9 push-up
2012-08-21, paris, park at night wod
tabata burpees
57
avg=7.1, goal=8
2012-08-06, CF Bern
death by butterfly
11 (not enough time – not close to failure)
1-4 kip, 5-11 butterfly
back squat
60x5
100x3
120x1
130x1
