2010 Crossfit Games Event 6b

2010 CrossFit Games Event 6b
3 rounds of:
30 toes-to-bar
21 ground-to-overhead (95/65 lb.)

07/31/10, CFV, 1100 - 16:39

5 Rds of 40 du, 30 bj, 20 kb sw

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

07/30/10, CFV, 1400 - 23:55
Why did this take me so long?!?!?!?

Diafranabeth

21 Deadlift 225
21 hspu
15 thruster 95
15 pull-up
9 squat clean 135
9 ring dip

07/26/10, CFV, 1730 - 5:37

05/19/10, CFV, 0700 - 5:50
with A and V Voronenko

2010 CrossFit Games Event 5 Clean and HSPU

Seven rounds for time of:
3 power clean (205/135)
4 handstand push-ups

07/23/10, CFV, 0700 - 12:42

2010 CrossFit Games Event 3 Deadlift Pistol Double Under

As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
14 pistols
21 double-unders

07/21/10, CFV, 1500 - 2 rounds or 84 reps

Jerk Max

07/21/10, CFV, 1000 - 215

Descending Double Helen

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

07/20/10, CFV, 1100 - Timed out at 26:17. finished last 400 m run at 26:17. Should hae finished workout for a time.

South Central Regional Event 4

"South Central Regional Event 4
For time:
10 Muscle-ups
15 Handstand push-ups
20 Squat clean, 155/105 pound
Run 550 meters"

Thursday 07/8/10 - 10:20