Tabata Gone Navy Seal: Sq, Bdy rw, pshup, stup

"Tabata Gone Navy Seal"

Squats
run 200 meter
body rows
run 200 m
push-ups
run 200
situps
run 200

08/30/12, CF Elite Benefit Gym, Netherlands, 1800 -

Squats = 155
Body Rows = 54
Push-ups = 76
Sit-ups = 83

Clean and Jerk 1 RM or 1-1-1-1-1-1-1

Goal:
95x3, 135x3, 165, 185, 205, 225, 235, 245, 255

10/27/14, CF Anywhere Folsom, 0630 - 245
95x3, 135x3, 155x1, 185x1, 205x1, 225x1, 245x1, 255xclean only


Clean and Jerk 1-1-1-1-1-1-1

08/23/12, CF Munich, 0615 - 100 k (220 lb)

1/2/12, CFRV, 1700 - 237
95, 135, 165, 185, 205, 215, 225, 237, 247 m , 247 m , 247 m

12/11/09, CFP, 1400 -
205 clean and jerk, 215 squat clean, misssed jerk at 215 2 x
with dave eubanks and Kirill

11/12/09, CFP, 1100 -
185, 195, 205, 215(m), 215 clean only, 215 (m), 210(m)
with dave eubanks and mark smith

Run JT 5 rds: 400 m run, 9 hspu, 9 rng dp, 9 pshup

Running JT in 5 rounds:

5 rounds:
400 m run
9 hspu
9 ring dip
9 push-up

*08/23/12, CF Munich, 0630 - 22:30
*max c and j

Tabata Burpees

21 Aug 2012, Some park in Rome, 2100 - 57

02/19/09 - 5

05 Aug 2012 at Stetten

08/05/2012, Stetten, 1300 -

Warm-up
100 jjs
drom
10 walking lunge with sampson
20 high knees
20 butt kickers
10 karaoke each way

2 rounds:
10 push-ups
10 squat
10 sit-up

10 push press
10 front squat
5 psh prs
5 frt sqt
3 thruster

WOD:
50 thrusters for time
4:10

Finish:
2 rds:
8 clap push-up
8 barbell row
8 press

2 rds:
8 diamond push-up
8 curl
8 tricep extension
8 alt pistol