Running Elizabeth

Run, 400 m 21 Squat Cleans, 135 lbs 21 Ring Dips Run, 400 m 15 Squat Cleans, 135 lbs 15 Ring Dips Run, 400 m 9 Squat Cleans, 135 lbs 9 Ring Dips *(Run, 400 m)
*remove on future wod's for "Running Elizabeth"


05/26/2017, Auburn CF, 0930 - 19:53

10 rds: 10 wb 20#, 10 c2b

10 rounds
10 wall ball 20#
10 chest to bar

*05/23/17, Auburn CF, 1630 - 17:35
*christine in the am

Christine

3 rounds
Row 500 m
12 BW Deadlift
21 Box Jump 20"

05/23/17, CFRV, 1100 - 11:14 (PR)
broke up dl's at 7+5, next time go unbroken

10/02/13, CFRV, 0800 - 12:09
205#, 24"
rds 1&2 step down.

10/31/10, CFV, 1200 - 11:56, (205)
with Lilia (jet lag?)

02/11/10, CFV, 1200 - BW=205, 10:46
with Dave E

4 Rds run 400 m 50 squats

four rounds
run 400 meters
50 squats

05/20/17, Point Reyes - Limantour Beach, 1700 - 14:30
in the sand, unsure of run distance, some drunk college guy did round 1 with me (uninvited)

06/21/10, 1730, CFV - 12:30

Back Squat 4x78%, 1x83%, 4x78%, 1x86%, 4x78%, 1x88%

Back Squat 4x78%, 1x83%, 4x78%, 1x86%, 4x78%, 1x88%

05/05/17, CFRV, 1200 -

3. Back Squat (use 315) - stay Back Squat
4x78%-245
1x83%-260
4x78%-245
1x86%-270
4x78%-245
1x88%-275

Maya: AMRAP 17 - 20 Cal Bike, 17 Pwr Sntch 75#, 20 Box Jump 24", 17 wb 20#

"Maya"
AMRAP 17:
20 Cal Bike
17 Pwr Sntch 75#
20 Box Jump 24"
17 wb 20#

05/05/17, CFRV 1200 - (197 reps) 2 rounds + 49 reps

"Lead Foot" 3 rds of amrap 4, 4 min rest: 27/21/15 Row, Burpee, CTB/T2B/Pllup

"LEAD FOOT" “Lead Foot” Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 “Lead Foot” Part 2 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 “Lead Foot” Part 3 AMRAP 4: 15 Calorie Row, 15 Burpees, 15 Pull-Ups

05/02/17, Beale 99RS, 1700 - 65 reps (11 C2b), 63 reps (21 t2b), 66 reps (6 burpees)

21-15-9: Thrstr 95, kbsw 70#, run 400m

21 Thrusters (95/65) 21 KB Swings (70/53) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run

05/01/17, CFRV, 1200 - 15:51

Power Snatch 3x60%, 3x65%, 3x70%, 3x3x75%, then Snatch Pull 4x3x100%

05/01/17, CFRV, 1200

Power Snatch (used 175) 60%/3 - 105 65%/3 - 115 70%/3 - 125 (75%/3)3 - 135

Snatch Pull (used 175) (100%/3)4 - 175