Row 1k, 50 c2b, 30 thrstr 95#

**02/09/15, CFRV, 1800 - 11:37
*am max squat clean
**amanda

Amanda 9-7-5 MU and Sntch

9-7-5
Muscle-up
Squat Snatch (135/95)

*02/09/15, CFRV, 1800 - 8:50 (PR)
*am work up to max clean

04/18/14, CFRV, 0800 - 9:44 (PR)

06/15/12, AMP Fitness, 0600 - 13:37

07/19/10, CFV, 0800 - 16:38

Max Squat Clean

goal: 95x3, 135x3, 165,185,205,225,235,245,255

02/09/15, CFRV, 0600 - 245
45 complex, 75x3, 95x3, 135x3
185, 205, 225, 245, 255 m, 245 m
finish with 185x1x5 emom

Press sets of 5 (Wendler too)

02/03/15, CFRV, 2030 - 75,95,115,115,135, 155x3
shoulders dead from previous day 46 reps c&j at 155

*09/21/13, CFRV, 1200

Warm-up: 5@75, 5@95, 5@105
Work:
Round 1: 5x115, 5x135, 5x155
Round 2: 5x115, 5x135, 5x155
Round 3: 5x115, 5x135, 5x155
*Rankel

12/16/12, CFRV, 1030 - 5x95, 5x115, 5x135, 2x135, 5x135, 8x95

10/31/11, CFRV, 1400 - 5x105, 5x115, 8x135

03/17/11, CFV, 1600 - 75x5, 95x5, 105x5, 115x5, 135x5, 145x5

AMRAP 15: C&J ladder with 1 rd Cindy

*02/02/2015, 1800, CFRV - 8 rds + 9 c&j
used 155
*morning lifting with squat snatches

Back Squat 5-5-5 Wendler 65%, 75%, 85%

02/01/15, CFRV, 1300 -
145x5, 185x5, 225x5, 235x5, 275x5, 305x8

09/16/13, CFRV, 0600
Warm-up: 5@135, 5@165, 5@195
Work:
Round 1: 5x205, 5x245, 5x275
Round 2: 5x205, 5x245, 5x275
Round 3: 5x205, 5x245, 6x275


2/13/12
Warm-up: 5@125, 5@135, 3@185
Work: 5@205, 5@235, 9@265