Death by Power Clean

Death by Power Clean
Do 1 power clean the first minute, do 2 power clean the second minute, continue until unable to do the required number of reps in the one minute

01/17/17, CFRV, 1600 - 10+9 = 64 @ 135#
* bjj at 1000
**bench press 5/3/1

01/06/14, CFRV, 0600 - 62 reps (10 + 7) @ 155#

*09/22/14, CFRV 2000 - 7 @ 165#
*21-15-9 ohs 115, t2b

06/27/14, CFRV, 1700 - 9+6 @ 155#

**06/13/14, CFRV, 1645 - 10+9 @ 135#
*snatches
**air force wod

11/7/12, CFRV, 1600 - 9+7 @ 155
**injured

*2/18/12, CFRV, 1045 - 11 rounds (66 reps)
don't quit, go until you time out.

Run 2 miles

01/05/17, PFF, 0500 - 15:00
treadmill. pace (7:30) mph 8, next time try 8.1 mph

04/19/16, American River Bike Trail - Natomas Inn, 1200 - 15:00 (avg 7:27)
41' gain

10/14/15, American River Bike Trail - Negro Bar, 1300 - 15:29 ( avg 7:44)
52' gain

01/31/2013, Miners Ravine, 1500 - 14:52 (avg 7:23 min/mile)
easy recovery day jog/run

Cindy

AMRAP in 20 of
5 Pull-ups
10 Push-ups
15 Squat

01/12/17, CF Auburn, 0830 - 15+25
push-ups died, squats got hard.

*12/27/11, CFRV, 0700 - 21 rounds (PR)

12/09/09, CFP, 1100 - 19 rounds, +5 pull-ups, +5push-ups (PR)

10/10/09, CFP, 0930 - 18 rounds, +5 pull-ups, and +4 push-ups. (PR)
Didn't pace myself. Just went for it. will be new approach on most all wod's for the next season.

07/02/09, CFP, 4:30 - 17 rounds. Did this one cold with no warm-up just to mix it up. Did one round on the minute as long as I could, around round 11 couldn't maintain the pace and took a minute off, again around minute 13 and minute 16. 20 total minutes, 17 rounds was/is PR.