AMRAP in 12: 10 pll-up, 10 psh-up, sprint 100 yards

As many rounds as possible in 12 minutes of:
10 Pull Ups
10 Push Ups
Sprint 100 yards

1/28/12, CFRV, 1100 - 9 rounds + 10 pull-up + 8 Push-up
push ups with feet on 20" box and hands on parallettes

21-15-9: Power Clean and GHD

1/20/12, CFRV, 1100 - 6:17
very worn out from yesterday

10 Rds: Row 250 m, 5 hspu, 5 pistol each leg

1/19/12, CFRV, 1500 - 21:56
hspu with 25 plate deficite, left leg pistols strong, right leg needed hold toe to get

5 Rds: 12 Wallball, 12 Toes to Bar

1/17/12, CFRV, 1530 - 5:13

3 Rds: 15 hng pwr cln, 30 abmt stup

3 Rounds of:
15 Hang Power Cleans (155/105)
30 Abmat Sit-ups Un-Anchored

goal: unbroken hpc

1/8/12, CFRV, 1300 - 8:03
broke hpc once on set 2, 3-4x on set 3
sit-ups were strict, no arm throwing.

21-15-9 Bck Sqt 185 and KB Swng 53

21-15-9
Bck Sqt 185
KB Swng 53

1/5/12, CFRV, 1300 - 6:04
went unbroken squats on the 21. faster time if 3 x 7?

21-15-9 Bck Sqt 185 and KB Swng 53

21-15-9
Bck Sqt 185
KB Swng 53

1/5/12, CFRV, 1300 - 6:04
went unbroken squats on the 21. faster time if 3 x 7?

Max Set Muscle-up

1/5/12, CFRV 12:50 - 7

100 Squats and 100 Double Unders

1/3/12, CFRV, 1700 - 4:21