50-40-30-20-10 wallball, 5-4-3-2-1 Pwr cln 185

*01/12/15, CFRV, 1930 - 13:30
*dl's and bj's

5 rds: 10 dl 245, 15 box jump 24

01/12/15, CFRV, 1830 - 7:48
did step ups for box jumps

Thrusters 1-1-1-1-1-1-1

Goal (1/12/15): 95x5, 135x3, 165x1, 185x1, 195x1, 205x1, 215x1, 225x1, 235x1

01/112/15, CFRV, 0600 - 215
45x5, 95x5, 135x3, 165x3, 185x1, 205x1, 225xm, 205xm, 205x1, 215x1, 225x1
-just seemed early and i was tired.

12/16/11, CFRV, 0800-
115x3, 155x1, 175x1, 185x1, 195x1, 205x1, 215xm, 215xm

11/21/10, CFV, 1200 -
3x95, 3x135, 1x155, 1x165, 1x175, 1x185, 1x195, Mx205, 1x205 (PR)

11/09/09, CFP, 1600 -
5x45, 3x95, 3x135, 145, 155, 165, 175, 185, 195(PR), 205(m)

05/28/09 - @ CFNYC 7x1x185

21-15-9 Burpee, C2B, T2B

*01/11/15, CFRV, 1400 - 11:24

*14.1, amrap 10 du & pwr sntch 75

Nate-like: AMRAP 20, 2 mu, 4 bj 24, 8 thrstr 135

"Nate-like"
Complete as many rounds in 20 minutes as you can of:
2 Muscle-ups
4 Box jump
8 thrstr 135

*01/09/15, CFRV, 1800 -  8 rounds
*AM lifting jerk and ohs

21-18...6-3 Pwr Sntch 95, otb burpee

21-18-15-12-9-6-3
Power Snatch 95#
Burpee

01/08/15, CFRV, 1600 - 18:46

14.2 Every 3 min for as long as possible

OHS
C2B
10
10
12
12
14
14
16
16

*01/06/15, CFRV, 1430 - 133
10,10,10,10,12,12,12,12,14,14,14,3
*in am did death by power clean at 155

Open 2014

0:00 - 3:00 Complete
3:00 - 6:00 Complete
6:00 - 9:00 Complete
9:00 - 12:00
16 Overhead Squats
16 Pull-ups
0 Overhead Squats
0 Pull-ups

176 Reps

1 min thrustr 95, 1 min t2b, 2 min thrstr, 2 min t2b, 3 min thrstr, 3 min t2b

1 min thrustr 95,
1 min t2b,
2 min thrstr,
2 min t2b,
3  min thrstr,
3 min t2b

01/05/15, CFRV, 1800 - 137
1 min - 21
1 min - 15
2 min - 20
2 min - 20
3 min - 30
3 min - 31