3 Rds: Run 800, 10 mu, run 800

06/23/2015, CFRV, 1200 - 13:02

"Helton"

"Helton"

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees

6/13/15, CFRV, 1615 - 43:54
with mike, stacey, and michael gilmore
used 135 squat cleans instead of dumbell squat clean because of jiu-jitsu left elbow injury
nest time use 115 if doing barbell squat clean