Weighted Pull-ups 5-5-5-5-5

chin-ups Goal: 40, 44, 49, 53, 58 or 5x5x53

08/31/15, CFRV, 1200 - chin-ups
5 chin-ups | 5x35, 5x44, 5x53, 3x63, 3x58

04/09/12, CFRV, 0800 - 5, 5x35, 5x53, 4x70, 4x70

02/21/11, CFV, 1030 - 10x5, 15x5, 35x5, 53x5, 70x5, 80x4

04/09/09 - 35, 35, 40, 44, 49 (weighted pu'

Jerk 5x5

Goal:
95x5, 135x5, 165x3, 185,195,205,215,225
and
205 across

08/26/15, CFRV, 1200 -
95x5, 135x5, 185x5, 185x5,185x5, 205x5, 205x4
yesterday was a lot of push-ups and burpees at SRPSTC

01/09/15, CFRV, 0600 -

95x3, 115x3, 135x3, 165, 185x5, 195x5, 205x5, 215x5, 225x2

Football Bear Complex

CrossFit Football Bear

Complete 4 rounds:

Complete the following cycle 7 times to complete 1 round:

Power Clean – 1 rep
Thruster – 1 rep
Back Squat – 1 rep
Rack Jerk – 1 rep

After cycle is completed 7 times complete:

25 lbs Pull Ups – 7 reps

Rest 3 minutes between sets

*Work up to the heaviest set possible on the complex. Keep the pull up weight constant.
*If the weight is dropped this constitutes a miss. Coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in pull ups after the workout has ended.

Post weight used and number of misses to comments.

goal: 125, 135, 145, 155

08/17/15, CFRV, 1200 - 95, 115, 135, 155(5-1-1)
used 25# for all pull-ups