21-15-9: Frt Sqt 135, Ring Dip

*03/04/12, CFRV, 1745 - 5:30

amrap in 12: 5 L Pull-up, 10 Push-ups, 15 double unders

As many rounds as possible in 12 minutes:

5 L-Hold Pull Ups
10 Tru Push Ups
15 Double Unders

*2/1/12, CFRV, 2100 - 9 rounds