Karen with 200 m runs

Karen - each time you drop the ball or rest on the wall balls run 200 meters

05/31/12, PFC CrossFit, 1200 - 9:09

50, run, 45, run, 28, run, 27

6 rft: 100 m run, 25 squats

05/30/12, Carson City CrossFit, 0700 - 6:28

*

AMRAP 10: 6 pwr cln 115, 9 frt sqt 115, 100 m run

05/30/12, Carson City CrossFit, 0700 - 6+15 reps

AMRAP in 7: 3-6-9-... Hang Clean 135, Wallball 20

7 min ladder

3-6-9-12-15-18

hang clean 135/95

wall ball 20/14

**05/14/12, CFLoomis, 1515 - 18+19

AMRAP in 6: 15 HSPU, 50 Squats

As Many Rounds as Possible in 6 minutes of:
15 Handstand Push-ups
50 Squats


*05/14//12, CFRV, 0800 - 2+26

Deadlift sets of 5-5-5-5-5-5

05/14/12, 1730, CFRV
5x165, 5x205, 3x 245, 5x265, 5x305, 5x345

**04/30/12, CFRV, 1530 -
5x165, 5x205, 3x 245, 5x265, 5x305, 5x345
* 6 mile mtb ride
**Barbara in the am

Back Squat 1-10-1-20-1-30

*05/10/12 - 305 x 1, 245x10, 305x1, 195x20, 305x1, 165x30
next time increase all by 10 pounds
warm-up: 185x5, 235x1, 265x1, 285x1
*6 mile mtb ride to gym

Thruster 3-3-3-3-3-3-3

Goal:
3x135, 3x145, 3x155, 3x165, 3x175, 3x185, 3x195

05/01/12, CFRV, 0700 -
45x8, 75x5, 95x3, 135x3, 155x3, 175x3, 195x2, 195xm, 185x3, 190x2

05/04/11, CFR, 1600 -
3x75, 3x115, 3x155, 3x165, 3x175, 3x185