7/31/14

3 on, 2 off, 2 on, 1 off, 1 on of bar muscle-ups

07/29/14, cfrv, 0700 - 9,6,4

4 min cap: 25 frt sqt, 25 c2b, 25 frt sqt - rest 1 min - 4 min cap: 30 t2b, 30 pwr cln 95#, bar mu's

07/29/14, CFRV, 1430 - 3:15, 54

7/30/14

2-15-9 Complex

21-15-9 Complex

8 Deadlift 155

7 Clean 155

6 Snatch 155

8 Pull-ups

7 Chest to bar

6 bar muscle-up

6 Deadlift 155

5 Clean 155

4 Snatch 155

6 Pull-ups

5 Chest to bar

4 bar muscle-up

4 Deadlift 155

3 Clean 155

2 Snatch 155

4 Pull-ups

3 Chest to bar

2 bar muscle-up

07/30/14, CFRV, 0700 - 15:30

7/29/14

3 rds: 2 min, 20 burpee, amrap du, rest 1 min

Three 2-minute rounds, 1 minute rest between rounds:

20 Burpees

Max Rep Double Under

Score is total reps for all three rounds.

*07/29/14, CFRV, 0745 - 71, 50, 50

*8 min wod of bk sq, dl, pj, pwr sntch

8 min: 15 bk sq 185, 15 dl 185, 15 jrk 135, amrap pwr sntch 95

Against an 8 minute clock: 

15 Back Squat
(Rx M/W: 275/195)
(Scaled M/W: 225/145)
(Masters M/W: 185/125)

15 Deadlift
(Rx M/W: 275/195)
(Scaled M/W: 225/145)
(Masters M/W: 185/125)

15 Shoulder-To-Overhead
(Rx M/W: 185/125)
(Scaled M/W: 155/105)
(Masters M/W: 135/85)

Max Rep Power Snatch
(Rx M/W: 135/105)
(Scaled M/W: 115/85)
(Masters M/W: 95/55)

Score is total reps completed  within the 8 minutes.

07/29/14, CFRV, 0700 - 43

07/27/14, CFRV 1200 - 42

7/23/14

21-15-9 med ball over shldr, burppe

21-15-9
med ball over shoulder 80#
burpee

07/23/14, CFRV, 1500 - 5:44
*2014 crossfit games masters wod day 2 wod 1
2014 crossfit games masters wod day 2 wod 2

2007

Row 1,000 m
then
5 rounds of:
25 pull-ups
5 push jerk 135#

07/23/14, CFRV, 0700 - 13:40
with oscar hernandez. 2014 crossfit games masters workout day 2 morning.

7/22/14

Deadlift Ladder 2014 CrossFit Games Masters

DEADLIFT LADDER

Points Available: 100
Tuesday morning

1-rep deadlift every 30 seconds with progressively heavier barbells.

Men 40-49: 325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.

07/22/14, CFRV. 0700 - 415

325, 355, 385, 415, 435(m) got it a cople inches off the ground

would have scored 17 out of 20

100 yard sled pull @ 135#

*07/22/14, buljan park, 0700 - 0:31

2014 crossfit games masters day 1 wod 3

*deadlift ladder, max hs walk

Max reps DL in 20 sec @ 275#

*07/22/14, CFRV, 1430 - 11

* am: deadlift ladder, sled sprint, hs walk

2014 crossfit games masters day 1 wod 1 tiebreak

5 rds: run 400m, legless rope climb

5 rounds for time:

run 400m

legless rope climb

**07/22/14, CFRV, 1430 - 17:10, used 15' - i think games was 12'?

*in am, max dl, sled pull, hs walk.

** max reps dl 275 in 20 sec

2014 crossfit games masters day 1 wod 4

with amundson and weaver

7/1/14

E 2 min for 16: Psh Prss + Pwr Jrk + Splt Jrk

Every two minutes, for 16 minutes (8 sets):

Push Press + Power Jerk + Split Jerk

Rest 2 minutes

07/01/14, CFRV, 1430 - 225, 225, 205, 215, 220, 225m , 220, 225

Run 400m, 15 mu, run 400m, rest 4 min, repeat

In 9 minutes, for (2 sets) of:

Run 400 Meters

15 Muscle-Ups