CrossFit Disco

CrossFit Disco
70 double unders
60 Single Arm KB swings (35#)
50 box jumps (24")
40 Wall-Ball Burpees (not Rx'd)
30 chest to bar pull-ups (not Rx'd, did kip pull-ups)
20 Clean and Jerk (63#)
10 clapping push-ups

01/28/10, CrossFit Folsom Lake, 0600 - 22:19
with Faigh G.

amrap in 12: 5 sntch dl, 5 hpsn, 5 ohs, run 100

Complete as many rounds as possible in 12 minutes of:
5 snatch grip deadlifts
5 hang power snatches
5 overhead squats
Run 100m

01/24/10, CFV, 1600 - 75 pounds, 8 rounds

CrossFit Montgomery St.

5 rounds:
12 push-up
12 jumping pull-up
12 ball thruster

01/22/10, CFV, 0700 - 5:00 +/-
held back because didn't want to show boat or make the guy i was going against (the host) look bad in front of his wife. Trying to be a good guest. But if they come to my house, I will eat their children!!

Tyson Tabata Mash-up

“Tyson Tabata Mash-up”
4 minutes of:
20 seconds pull-ups
10 seconds rest
20 seconds push-ups
10 seconds rest
Then,
4 minutes of:
20 seconds sumo deadlift high pull
10 seconds rest
20 seconds wall ball
10 seconds rest
Then, Repeat.

No rest. 16 minutes straight through. 100% effort every set.

01/22/10, CFV, 1000 - 270
2nd wod of day but first one was a warmup with some new guys in a garage off of montgomrery.