Nasty Girls V2

"Nasty Girls V2"
3 rounds of:
50 pistols (alternating 25 each leg)
7 muscle-ups
10 hang power clean 175

03/31/16, CFRV, 1800 - 27:20
*after 20 min of running

Overhead Squat 5-5-5-5-5-5, 5-5-5-3-3

03/19/16, cfrv, 0800 -
5 Overhead Squats | 75 lbs 5 Overhead Squats | 95 lbs 5 Overhead Squats | 115 lbs 5 Overhead Squats | 135 lbs 5 Overhead Squats | 165 lbs 5 Overhead Squats | 185 lbs 2 Overhead Squats | 205 lbs 0 Overhead Squats | 205 lbs 3 Overhead Squats | 195 lbs


Goal - 95x5, 115x5, 135x3, 165x5, 185x5, 195x5, 205x5, 215x5

*01/09/15, CFRV. 0600 -

95, 115, 135, 165, 185xm, 185x5, 195x5, 205x2

*jerk 5x5

04/11/13, CFRV, 1600 -
5x45, 5x95, 5x115, 5x165, 5x185,  5x205 (PR)


02/22/11, CFV, 1000 - 95x5, 135x5, 155x5, 165x5, 175x5 185x2, 185x5(PR)

21-15-9 hng pwr sntch 75, strct pllup, strct dip, squat

21-15-9 reps of: Hang Power Snatch, 75 lbs Strict Pull-up Strict Bar Dip Air Squat

*3/19/16, CFRV, 0900 - 11:47
*OHS

Cupcake Hill - 5 sprints

3/18/16, miner's ravine trail - cupcake hill, 1730 - 21:40
1) 1:02, rest 3:29
2) 1:03, rest 3:10
3) 1:13, rest 4:17
4) 1:21, rest 4:35
5) 1:24
Total workout time 21:40

16.4 amrap 13, 55 dl 225, 55 wb 20, 55 cal row, 55 hspu

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

03/19/16, cf loomis, 1800 - 177, 10:36 (12 hspu's)

16.2

CrossFit Games Open 16.2 3,508 Posts 13 Difficulty

As many reps as possible in 20 mins of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs 25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185/115 lbs 25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225/145 lbs 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275/175 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315/205 lbs Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.

03/03/16, CFSAC, 1800 - 175 (3 reps away from 3rd level)
25-50-15-25-50-10

DL 8-5-5-5-1-1

03/03/16, CF Sac, 1830 - 405
135x8
225x5
275x5
315x5
365x1
405x1