Front Squat 3-2-1-3-2-1

***07/03/13, CFRV, 1600 -

215x3 (75%) , 225X2 80%, 1x245 (85%), 3x225 ( 80%), 2x245 (85%), 1x255 (90%)
with Tim Kadrie
*DL's
**BP's
***Row 250's


06/26/13, CFRV, 1600 -
215x3 (75%) , 225X2 80%, 1x245 (85%), 3x225 ( 80%), 2x245 (85%), 1x255 (90%)
** with Tim Kadrie

Row 2,000 m

06/25/13, CFRV, 0900 - 7:05

Double Under: Max Reps in 3 minutes

06/25/13, CFRV, 0900 - 187

Back Squat Max

Goal: 255x1, 275x1, 295x1,  315x1, 325x1, 335x1

06/24/13, CFRV, 0600 - 315
185x5, 215x4, 245x3, 275x2, 295x1, 325x(m), 315x1
legs pretty burnt from yesterday

**05/03/13, CFRV, 1645 -
135x5, 225x3, 255x1, 275x1, 295x1,  315x1, 335xm
*run and sit-up
** power snatch

Back Squat Max Reps @ 85%

Back Squat Max Reps @ 85% - 5 @ 265 (calc'd off of 315)
*bk sqt max
**wtd pull-up