100 push-ups with penalty of 5 hollow rocks

04/12/13, CFRV, 1530 - 7:05
feet elevated on 2 plates
*bench press 5's

Weighted Chest to Bar

04/11/13, CFRV, 1530 -

5 easy singles, 1x18, 1x35, 1x45, 1x53, 1x68, 1x78 

3 rds: 30 kb sw 35, 53, 70 and 25 pull-up

04/11/13, CFRV, 1600 - 5:30

 

AMRAP 7: 20 wallball, 30 double under

**04/11/13, CFRV, 1600 - 4+4 

20# ball

*kb sw and pull-up

** ohs