AMRAP in 10: Muscle-up and Power Clean 185

Goal: 10 sets of 2 each

**06/19/11 - 36, 18 mu and 18 pc
3,1,2,1,2,1,1,1,1,1,1,1,1,1

5-7-5-5-8 Ring Straight Arm Press Out, Ring V Out

5-7-5-5-8 for QUALITY:
Ring Straight Arm Press Out
Ring V Out
60 second recovery

6/19/11 -

Power Clean 5-5-3-3-1-1-1-1

06/19/11 - 95x5, 135x5, 185x5, 205x3, 225xm, 225xm, 225xm, 205x1, 215x1, 220xm, 220xm, 220xM