DVB

For time: Medicine Ball Run, 20/14 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20/14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20/14 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20/14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20/14 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20/14 lbs 1 Rope Climb, 15 ft Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

8/30/16, CF Loomis, 0900 - 38:26
with roman

10 RFT: 5 pwr cln 155, 10 wlkng lunges

CrossFit.com 08/28/16

10 rounds for time of:
155-lb. power cleans, 5 reps
10 walking lunges

08/29/16, CF Loomis, 0900 - 8:13

150 DU then 3-6-9-12 hspu, db sqt cln then 150 du

150 Double Unders -- then -- 3 Deficit Handstand Push Ups, 2 in 3 Dumbbell Squat Cleans, 45 lbs 6 Deficit Handstand Push Ups, 2 in 6 Dumbbell Squat Cleans, 45 lbs 9 Deficit Handstand Push Ups, 2 in 9 Dumbbell Squat Cleans, 45 lbs 12 Deficit Handstand Push Ups, 2 in 12 Dumbbell Squat Cleans, 45 lbs -- then -- 150 Double Unders

Total Time : 20:48 | Rx'd

08/24/16, Auburn CF, 1630 - 20:48

Split Jerk 3-3-3-3-3-3-3

Goal: 205 across

**08/12/16, Empire Mine CF, 1000 - 195 across (set 6 was 2 reps)
95x3, 145x3, 195x7x3
* 8x1 c&j @ 225
**metcon mntn climbers, bj's, kb sntch