Row 250, 20 OHS, Row 500, 40 OHS, Row 1000, 60 OHS

Row 250 meters
20 OHS 65#
Row 500 meters
40 OHS
Row 1000
60 OHS

**2/18/12, CFRV, 1115 - 15:40

5 rds: 3 Deadlift, 5 hspu, sprint 50 meters

Complete 5 rounds for time of:

3 Deadlifts 315 lbs
5 Handstand Push Ups
Sprint 50 meters

2/18/12, CFRV, 1000 - 4:40