Murph

12/31/12, CFRV, 0800 - 48:36 Rx with 20# vest
20 sets of: 5, 10, 20

*06/28/12, CF Hampton Roads, 1100 - 63:30 with a 20# weight vest

10 sets of:

10 pull-up

20 push-up

30 squat
*=Clean and Jerk 5x95, 3x135, 3x185, 3x205, 3x225: Cln Pull: 3x225, 3x245, 3x265 Frt Sqt:3x185, 3x205, 3x225

07/26/10, CFV, 0700 - 49:24 with a 20# weight vest
10 sets of:
10 pull-up
20 push-up
30 squat

05/23/2009 - 47:17
I was glad to get this one done. The last time I remember doing this I tried it with a vest and crashed and burned. I've got a long way to go, but I have come very far. Getting where I can do all CrossFit Workouts as RX'd is beaing achieved one day a time. Progress is steady, consistent, healthy, long term.

AMRAP 5: DB Ground to Overhead 50#

12/21/12, CFRV, 1030 - 38 reps

AMRAP in 8: 12 pull-up, 20 wall ball 30#

12/15/12, CFRV, 1100 - 4 rounds + 4 pull-ups

round 2 was with 20# ball

** 11.2, Grace

AMRAP in 15: 9 DL 155, 12 Pshup hr, 15 Box Jump 24"

AMRAp in 15:
9 Deadlift 155
12 Push-up hand release
15 Box Jump 24"

12/15/12, CFRV, 0830 - 8+30 = 318
games standard box jump compared to way first done

12/21/11, CFRV, 0800 - 9+28 = 352

In Feb/March = 10+30 = 390