12/27/16
12/26/16
5 rds: 5 pwr cln BW, 10 bx jmp 36"
5 Rounds for Time:
5 Power Clean BW/.75BW
10 Box Jumps - As High As Possible
*12/26/16, CFRV, 1500 - 9:33, 155#, 36"
*5/3/1 press
02/24/09 - 10:14 with 155 power cleans and 36" box
Warm-up 02/24/09
10 kneeling muscle-ups
6 spider man stretch
15 back extensions
10 push press
10 perfect push-ups
5 Power Clean BW/.75BW
10 Box Jumps - As High As Possible
*12/26/16, CFRV, 1500 - 9:33, 155#, 36"
*5/3/1 press
02/24/09 - 10:14 with 155 power cleans and 36" box
Warm-up 02/24/09
10 kneeling muscle-ups
6 spider man stretch
15 back extensions
10 push press
10 perfect push-ups
12/20/16
Big Run Strict Lynne 5 rds: run 800m, max set strict pull-up, max set push-up
"Big Run Lynne"
5 rounds for time:
Run 800 m
rest 30 sec
Max set strict pull-up
rest 30 sec
Max set of push-up
rest 30 sec
12/20/16, Placer High School, 1500 - 34:21
Strict Pull-ups: 8,8,8,8,7=39
Push-ups: 25,20,20,20,20=105
5 rounds for time:
Run 800 m
rest 30 sec
Max set strict pull-up
rest 30 sec
Max set of push-up
rest 30 sec
12/20/16, Placer High School, 1500 - 34:21
Strict Pull-ups: 8,8,8,8,7=39
Push-ups: 25,20,20,20,20=105
12/19/16
10 rds: 3 mu, 3 pwr sntch 135, 3 c&j 135, 50m oh carry 135
The April Painstorm (courtesy of CrossFit NorthEast England):
10 rounds for time of:
3 Muscle-ups
3 Power Snatch (135 lbs)
3 Clean and Jerk (anyhow) 135 lbs
50m Overhead Carry (135 lbs)
10 rounds for time of:
3 Muscle-ups
3 Power Snatch (135 lbs)
3 Clean and Jerk (anyhow) 135 lbs
50m Overhead Carry (135 lbs)
12/18/16
30 wb 30#, run 1 mile, 30 wb 30#
CF.com 12/12/16
30 Wall Balls, 30 lbs Run, 1 mi 30 Wall Balls, 30 lbs
12/18/16, CFRV, 1400 - 11:32
30 Wall Balls, 30 lbs Run, 1 mi 30 Wall Balls, 30 lbs
12/18/16, CFRV, 1400 - 11:32
12/14/16
Barbara
"Barbara"
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00
12/14/16, CF Gold Rush, 0600 - 41:59
3:55
5:49
6:45
7:02
6:28
Feet not anchored, chest sore at start from Sunday's 120 push-ups
*04/30/12, CFRV, 0800 - 31:08
*6 mile ride previous
Rd 1 3:16, Rd 2 3:14, Rd 3 3:34, Rd 4 4:24, Rd 5 4:40
work- 19:08, rest 12:00
05/19/09, CFES - 30:51 Work (42:51 with rest)
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00
12/14/16, CF Gold Rush, 0600 - 41:59
3:55
5:49
6:45
7:02
6:28
Feet not anchored, chest sore at start from Sunday's 120 push-ups
*04/30/12, CFRV, 0800 - 31:08
*6 mile ride previous
Rd 1 3:16, Rd 2 3:14, Rd 3 3:34, Rd 4 4:24, Rd 5 4:40
work- 19:08, rest 12:00
05/19/09, CFES - 30:51 Work (42:51 with rest)
12/11/16
4 rds: Run 400, 30 Push-up
4 rds for time:
Run 400m
30 push-ups
12/11/16, Placer High School, 1515 hrs - 14:45
push-ups were horrible, 20 on the first set, set 3 and 4 only did like 7 on first set.
could drop to 20 push-ups and when able to go unbroken, then 25 unbroken, then 30 unbroken etc
2/8/09 - 12:54 , left the realm of high intensity training due to broken sets of push-ups. Next time reduce number of push-ups to 20 and increase rounds to 5.
Run 400m
30 push-ups
12/11/16, Placer High School, 1515 hrs - 14:45
push-ups were horrible, 20 on the first set, set 3 and 4 only did like 7 on first set.
could drop to 20 push-ups and when able to go unbroken, then 25 unbroken, then 30 unbroken etc
2/8/09 - 12:54 , left the realm of high intensity training due to broken sets of push-ups. Next time reduce number of push-ups to 20 and increase rounds to 5.
Training Verses
It is God who arms me with strength
and makes my way perfect.
Psalm 18:32
He trains my hands for battle;
my arms can bend a bow of bronze.
Psalm 18:34
You armed me with strenght for battle;
you made my adversaries bow at my feet.
Psalm 18:39
and makes my way perfect.
Psalm 18:32
He trains my hands for battle;
my arms can bend a bow of bronze.
Psalm 18:34
You armed me with strenght for battle;
you made my adversaries bow at my feet.
Psalm 18:39
12/6/16
3 rds: run 400, 21 s20 95, 12 c2b
3 rounds of:
Run, 400 m
21 Shoulder-to-Overheads, 95 lbs
12 Chest-to-bar Pull-ups
12/06/16, CFRV, 0900 - 11:25
12/06/16, CFRV, 0900 - 11:25
Subscribe to:
Posts (Atom)