4 Rds: 400m run, 20 GHD situps

03/28/17, CFSAC, 1030 - 12:00
with eubanks

17.5

CrossFit Games Open 17.5

10 rounds of: 9 Thrusters, 95 lbs 35 Double Unders

03/27/17, CFRV, 1400 - 16:10
with Amundson

16.4 / 17.4 AMRAP 13: 55 OF DL, WB, ROW CAL, HSPU

CrossFit Games Open 16.4 / 17.4 : 177 reps | Rx'd -7 reps

AMReps in 13 mins: 55 Deadlifts, 225 lbs | 55 reps 55 Wall Balls, 20 lbs, 10 ft | 55 reps 55 Row Calories | 55 reps 55 Handstand Push-ups | 12 reps

03/20/17, CFRV, 1100 - 177 (12 HSPU'S)

SEE google drive sheet for plan. weak link was dl's and row.

17.3: amrap 24 c2b with sqt sntch with time caps

AMReps in 24 mins: 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 8 Chest-to-bar Pull-ups | 8 reps 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs



03/11/17, CF Gold Rush, 0900 - 80 reps

17.2: amrap12 50'lunge50#, 16 t2b/mu, 8 db pwr cln 50#

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

03/06/17, CFRV, 1400 - 109 (3 rds + 35' lunges)