AMRAP in 20: 5 c2b pllup, 10 ring dips, 15 ohs 95

Saturday 101218
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

01/19/11, CFV, 1430 - 8 rds + 15 reps

3rds: 10 weighted pull-ups, 30 back extensions

CF.com THURSDAY 101216
three rounds
10 weighted pull-ups
30 back extensions

01/17/11, CFV, 1430 - 7:09 with 45#