Post FGB CF Oakland 2010-08-29

Front Squat 3 - 3 - 3 Wendler

Front Squat
3@70%, 3@80%, 3+@90%

08/31/10, CFV - 3@186, 3@215, 5@240

Clean and Jerk 2-2-2-2-2

2 rep touch and go
Clean and Jerk

08/27/10, CF Potrero Hill, 1800 - 205
jerk form breaking down, touch and go was hard! i'll take this. need to work on jerk form

5 Rds of 10 OHS, 10 pllup, 10 stup

Five rounds as fast as possible:
10 Overhead Squats (115/75)
10 Pull-ups
10 Sit-ups

08/23/10, CFV, 1900 - 9:27

CFV Physical Fitness Test

2 min max push-up
2 min max sit-up
2 min max pull-up

08/23/10, CFV, 0600, 1630, 1730 -
push-up: 70,53,65
sit-ups: 57,53,47
pull-ups: 46,46,45

Death by 10 meters

08/18/10, CFV, 1000 - 16 completed

5 Rds of 15 thrstr and run 400

Five rounds for time:
15 Thrusters (135/95)
Run 400 meters

08/16/10, CFV, 1100 - 28:12

01/18/10, CFV, 0900 - 30:45
with dave e, amy, kelsey, dan. literally hit the wall on teh 4th round of thrusters. heart beat irregular, all muscles cramping. 4th run brutal. 5th round thrusters were singles, doubles, unbelievably hard. 5th round run, could not breathe. lungs collapsin. what it takes to purge the last of this congestion, the lactic acid, and start the fire back up. welcome back.

Joshie

Complete three rounds for time of:
40/30 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40/30 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

08/13/10, CFV, 1500 - 33:+/-

100 sit-ups for time

08/10 - 4:34
anchored, ab-mat, hands by head, hands touch the dumbbell

Luce

Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

08/05/10, CFV, 1100 - 30:32 (no vest)

AMRAP in 15: 5 jerk, 7 box jump

amrap 15
5 jerk 115
7 box jump 24"

08/03/10, CFV, 1130 - 18 +5

5 Rds of 15 burpees and 15 pull-ups

08/02/10, CFV, 0800 - 9:26