AMRAP in 10: 5 DL 275, 15 Wall Ball

AMRAP in 10
5 DL 275
15 Wall Ball

04/24/10, CFSAC, 1000 - 7 rounds + 9 reps
with Eubanks

SC Blvd Loop - 2.12 mi

Sierra College Blvd Hill Loop - Counter Clockwise

04/22/10, 0630 - Distance 2.12 mi, Duration 0:18:47, Pace 08:51 min/mile, Speed 6.8 mph. With Nika.

45 mu's with 135 bksqts @ 95#

Saturday 100306
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

04/06/10, CFSAC, 1000 - 23:01
with Eubanks

21-15-9 DL 225, OHS 135

21-15-9 reps of:
Deadlift (225#/135#)
Overhead squat (135#/85#)

04/15/10, CFV, 1830 - 12:01