17.1 DB Sntch 50# and Brpee Bx Jmp Ovr 24"

For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 40 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 50 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in Time Cap: 20 minutes

02/27/17, CF Loomis, 1430 - 206, 16:19

02/25/17, CF Gold Rush, 0900 - 190, 17:20

Elizabeth - Squat

21-15-9
135# Squat Clean
Ring Dips

02/21/17, CF SAC, 0900 - 10:55

04/08/14, CFRV, 0600 - 9:34

02/114/11, CFV, 1200 - 8:18 (PR)
Deeds

04/30/10, CFV, 1030 - 8:46(PR)
Eubanks, Baron, Hutchinson, Amy

10/15/09, CFP, 0800 - 17:03
SQUAT CLEANS!!! Imploded. Power cleans and power snatch is on hold until development of the squat movemetns improved. With Gary Baron. Extensive warm-up and pre-wod lifting and plyometric work.

15.4 3 hspu, 3 cln 185, 6 hspu, 3 cln 185...

As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs 21 Handstand Push-ups 9 Cleans, 185/125 lbs 24 Handstand Push-ups 9 Cleans, 185/125 lbs 27 Handstand Push-ups 9 Cleans, 185/125 lbs 30 Handstand Push-ups 12 Cleans, 185/125 lbs ....etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


02/20/17, CF Loomis, 0900 - 63

2015
top 200 = 92
3/3/6/3/9/3/12/6/15/6/18/6/2

top 20 = 121
3/3/6/3/9/3/12/6/15/6/18/6/21/9/1

02/20/16, cf sac, 0900 - 68 (pr)
held a strict standards
3/3/6/3/9/3/12/6/15/6/2

12/11/15, cfrv - 66
super loose standard, blow and go

spring 2015 - 60

Frantasy Land

For time:
21-15-9 reps of:
   95-lb. thrusters
   Pull-ups
15-12-9 reps of:
   115-lb. thrusters
   Chest-to-bar pull-ups
12-9-6 reps of:
   135-lb. thrusters
   Bar muscle-ups



02/14/17, CF Loomis, 1600 - 39:44
Fran - 8:37
Fran II - 21:03 (12:26)
Fran III - 39:44 (18:41)

For the most part split pull-ups the same except on 9's I did 3x3 during weight change

Fran- 7,7,7 then 8,7 then 9
last nine was a little rough, maybe 5,4 next time

Fran II - 5,5,5 then 6,6 then 9
5,4 would be better, 9 at 115 too exhausting

Fran III - 4,4,4 then 5,4 then 3,3
bar mu's very tough

Tabata Assault Bike Calories

02/01/17, CFRV, 1600 - 60 cal