11/7/16

Nasty Girls

3 rounds
50 squats
7 muscle-ups
10 hang power clean 135

11/7/16, CF Gold Rush, 1700 - 14:44 rx

05/03/14, CFRV, 0700 - ??
clock said 10:04, but did not start clock till after sq and mu so assumed 2-3 min??

04/20/12, CFRV, 1600 - 11:34

02/26/10, 1530, CFV - 13:40
2nd wod today. was feeling good so hit a doule.