45 dls with 150 pllups

For time:
15 Deadlift (225/135)
50 Pull-ups
12 Deadift (225/135)
40 Pull-ups
9 Deadlift (225/135)
30 Pull-ups
6 Deadlift (225/135)
20 Pull-ups
3 Deadlift (225/135)
10 Pull-ups

02/27/10, 1200, CFV - 19:50
with Lilia

AMRAP IN 5: Clean and Overhead 155

02/26/27, CFV, 1030 - 28 or so, have to check the video to be sure

2009 Nor Cal Qualifer WOD 2

Row 500
30 Burpees
10 Shoulder to Overhead 165

02/26/10, CFV, 1100 - 5:00 (PR) previous at nor cal was 5:50 (about a year ago)

2010 Georgia Sectional - WOD 2

60 Kb Swings
50 box jumps
40 wall balls
30 pull-ups
20 ghd sit-ups
10 snatches 115/65
100 ft overhead lunge (45/25)

02/26/10, CFV, 1500 - 17:23
2nd Wod of Day

HSPU ladder and L Pull-up

For time;
15 HSPU, 6 L Pull Up, 13 HSPU, 6 L Pull Up, 11 HSPU, 6 L Pull Up, 9 HSPU, 6 L Pull Up, 7 HSPU, 6 L Pull Up, 5 HSPU, 6 L Pull Up, 3 HSPU, 6 L Pull Up, 1 HSPU, 6 L Pull Up

02/19/10, CFV, 1415 - 21:47

New Zealand WOD 3

amrap 10
5 power clean 155
10 pull-ups

02/18/10, Rocklin CrossFit, 1300 - 6 rounds + 2 cleans
After 10 minutes rest from Airforce WOD

Air Force WOD

From the MidWestern Sectional
“THE AIR FORCE WOD”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
All with 95 pounds

02/18/10, CFV, 1200 - 11:53
Awful.

7 rds 3 split jerk , 6 t2b, 9 kbsw

3 split jerk 155
6 t 2 b
9 kb swing 70

02/15/10, CF Avalanche, 0700 - 10:20

21-15-9 BJ SDHP KBSW

21-15-9
Box Jump (24″/20″)
Sumo Deadlift High Pull (75/45)
Kettlebell Swing (53/35)

02/10/10, CFV, 1145 - 5:57

5 Rds run 400, 7 jerk, 30 sit-ups

Five rounds for time:
Run 400 m
7 jerk 185
30 sit-up

02/04/10, CFV, 1100 - dang it, thought i had a picture of my time, only gary beat me
with , Gary Baron, Patrick Tetesall(145), Mark Smith(135), Dave Eubanks (in order of finish)

100 Burpees for Time

100 Burpies

02/03/2010, CFV, 1100 - 8:12
with Eubanks

7 Rds 10 SDHP, 10 Ring Dips

Seven rounds:
10 sdhp (95)
10 ring dips

02/02/10, CFV, 1100 - dang it, no time, forgot, no picture. beat dave though!