Sunday 160717 75

For time:
100 chest-to-bar pull-ups
100 handstand push-ups
100 GHD sit-ups
100 one-legged squats, alternating

07/18/16, cfrv, 1100 - 54:00

*lifting for chest, incline, shoulders, tri's

Elizabeth - Power Version

Power Version
21-15-9
Power Clean 135/115
Ring Dips

07/13/16, CF Gold Rush, 0900 - 6:12

02/23/16, cfrv, 1830 - 4:38 (PR)
*post amanda

09/05/14, cfrv, 1600 - 4:57
No real warmup, lost some time walking to rings.

12/26/12, CFRV, 0900 - 4:50 (PR)

10/25/12, CFRV, 1600 - 5:31
*max C&J

08/28/12, CF Assault, 0915 - 6:03

**06/19/12, CF Little Rock, 0900 - 5:02 (PR)
Every rep perfect. lots of tap and go.
*2x7 snatch balance
**4x2 hang squat clean

*2/13/12, CFRV, 0700 - 5:25

09/29/10, CFV, 1000 - 5:07 (PR)
with Jeff Alexander

09/17/09, CFP, 1530 - 7:52