3 rds: 21 Snatch 75, 21 C2B Pull-Up

Complete three rounds for time of:
21 Snatch, 75/55 pounds
21 Chest to Bar Pull-ups
These are squat not power snatches.

10/31/11, CFRV, 1500 - 13:45

5 rds: 35 double unders, run 200 meters

5 rds: 35 double unders, run 200 meters

10/17/11, cfrv, 1745 - 8:36

10/17/11, CFRV, 0800 - 10:42

Tabata Bottom to Bottom Run 1 mile

Goal - 15/120, 6:30

10/11/11, CFRV, 0800 - 13/114, 6:58
15, 15, 15, 15, 14, 14, 13, 13

?//?/?, CFSAC - 10/116, 6:41
22,20,17,14,12,10,10,11

Tabata Time

“Tabata Time”
8 X 20 Seconds Work:10 Seconds Rest
Deadlift 135/95
Push-up
Sit-up
Pull-up
Squat

10/05/11, CFRV, 0800 - 47
Deadlift 135 - 8
HR Push-up - 8
Sit-up - 10
C2B Pull-up - 5
Squat - 16