AMRAP 7: 3,6,9,12... pwr cln 135, run 100 yds

*4/27/15, CF Loomis, 1800 - 52 (15+7)
*snatches

EMOM 15: 2 Squat Snatch (increasing weight)

04/27/15, CF Loomis, 1800 -
135x5
145x2
155x3
165
165x1
165
165
165x1

Death by Pull-up

**04/27/15, CF Loomis, 1900 - 28 (7 of 7) strict chest to bar
*snatches
**power cleans and running

01/15/2013, sapphire princess - 13 of 14 = 104 pull-ups

06/21/10 pull-up ladder
35 puound wieghted pull-ups on the minute until 8,
then, regular pull-ups through minute 15
total pull-ups: 36 weighted pull-ups, 75 pull-ups

10 Rds: 1 mu, 5 psh-up, 15 squat, run 100 yard

*04/20/15, CFRV, 1900 - 14:54

*Isabel

20-15-10-5 psh prss 135, c2b

04/11/15, cfrv, 1200 - 8:55

5 rds: 4 mu, 10 burpee

04/11/15, CFRV, 1200 - 13:43

2011 CrossFit Games Event 3

2011 CrossFit Games Event 3 : 10 mins 1 sec | Rx'd

5 Rope Climbs, 15 ft 5 Clean & Jerks, 145 lbs 4 Rope Climbs, 15 ft 4 Clean & Jerks, 165 lbs 3 Rope Climbs, 15 ft 3 Clean & Jerks, 185 lbs 2 Rope Climbs, 15 ft 2 Clean & Jerks, 205 lbs 1 Rope Climb, 15 ft 1 Clean & Jerk, 225 lbs

04/11/15, CFRV, 1130 - 10:01