2 rnds, 25 hrpu, 50 dblundr

*
rest 3 min
**
rest 2 min

**11/14/12, CF SAC, 0700 - 4:20

3 rnds, 10 bj 30", 15 burpee, 20 kb 72

rest 3 min

*11/14/12, CF SAC, 0700 - 11:07


rest 2 min
then
2 rnds, 25 hrpu, 50 dblundr

4 rnds, 6 dl 315, 12 ring dip

11/14/12, CF SAC, 0700 - 4:33
rest 3 min
then
3 rnds, 10 bj 30", 15 burpee, 20 kb 72
then
2 rnds, 25 hrpu, 50 dblundr

3 rds: 10 DL 275, 50 Dble Undr

11/07/12, CFRV, 1900 - 5:55
** DEath by power clean at 155 1 hour before
** injured