1/28/09

Back Sqaut, Leap, Air Squat

5 Rounds for Time
10 Back Squat (BW or 1/2 BW)
15 Vertical Leap
20 Air Squat
1 Min Rest

01/28/09
Rd.1=1:55 (BW), Rd.2=3:06(BW), Rd.3=1:48(1/2BW), Rd.4=1:54(1/2BW), Rd. 5=1:49(1/2BW)
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2 comments:

  1. Wade SmithJanuary 29, 2009 at 6:28 AM

    Curious about the switch from BW to 1/2BW. Was that to keep up the tempo? Or were legs getting fried?

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  2. Justin AJanuary 29, 2009 at 8:31 AM

    On rd. 2 , the body weight squats were leaving me to fried to do very many reps in a row of the leaping and air sqs.
    Phil had me switch because I think he was wantign closer to the 2:00 per rd time and the time was going to go way up if i stayed at bw.

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