2/15/11

CrossFit Total

Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

Goal: 890
BS - 135x5, 225x5, 275x1, 315x1 , 325x1, 335x1
PR - 95x3, 145x1, 165x1, 175x1, 180x1
DL - 225x5, 315x3, 355x1, 365x1, 375x1


02/15/11, CFV, 0900 - 865
BS - 135x5, 225x5, 275x1, 315x1 , 325(m), 325x1
PR - 95x3, 145x1, 165x1, 175x1, 185(m)
DL - 135x5, 225x3, 315x1, 365x1, 375(m)(m)


06/07/10, CFV, 1100 - 865
BS - 315
PR - 175
DL - 375

09/24/09, CFP, 1530 - 815
BS - 135x5, 165x3, 190x2, 225x1, 255x1, 275x1, 295x1, 315xM, 315xM
Pr - 45x5, 85x2, 115x1, 145x1, 165x1, 175xm
DL - 185x5, 245x2, 295x1, 335x1, 355x1, 355x1
very tired, sore, distracted, legs blasted from yesterdays wod (fr sq).
Haven't done this in almost 1 year. Slipping a lil bit.
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2 comments:

  1. Wade SmithSeptember 25, 2009 at 2:46 AM

    Nice job, J. Any given day can produce variations. I like the DL number especially.

    ReplyDelete
  2. Justin ASeptember 25, 2009 at 7:18 AM

    Thanks for your comments, bro.
    I'm a little overtrained today. I think a Beach Hut Deli sandwich should help me recharge all the batteries. ;)

    ReplyDelete

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