21-15-9 reps of:
Deadlift (225#/135#)
Overhead squat (135#/85#)
04/15/10, CFV, 1830 - 12:01
This is my workout log.
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- 2010 Regionals
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- abmat sit-up
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- DB Ground to Overhead
- DB Hang Squat Clean
- DB Power Snatch
- DB Press
- DB Push Jerk
- DB Push Press
- DB Split Clean
- DB Squat Clean
- DB Thruster
- Deadlift
- Deadlift Work
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- death by
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- death by power clean
- Death by Power Clean and Jerk
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- Defecit Handstand Push-ups
- DiaFranAbeth
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- DT
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- Dumbbell Shoulders-to-overhead
- Dumbbell Snatch
- Dumbbell Squat Clean
- Elite Benefit Gym
- Elizabeth
- EMOM
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- Erin
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- Farmer's Walk
- Favorite
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- Filthy Fifty
- Flight Simulator
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- Forever Fran
- Fran
- Frantasy Land
- Freddy C.
- Frianastybel
- Front Rack Lunge
- Front Squat
- Future Workout Ideas
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- Goals
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- Gymnastics
- Handstand Push-up
- Handstand Walk
- Hang Clean
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- Hang Snatch
- Hang Squat Clean
- Helen
- Hell of the West
- Helton
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- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
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- Jump Rope
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- lateral jumps
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- Lifetime Fitness
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- Lynne
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- masters
- Max Effort Black Box
- Medicine Ball Cleans
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- Medicine Ball Run
- Miners Ravine
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- Murph
- Muscle-Up
- Nancy
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- Nate
- Nicole
- Offshore CrossFit
- OPT
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- Overhead Squat
- Overhead Walk
- Overhead Walking Lunge
- Painstorm
- PFT
- Pistol
- Placer High School
- Point Reyes
- Poliquin
- Potomac CrossFit
- Power Clean
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- Press
- Primal Fitness
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- Pull-Up
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- push-up diamond
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- Row
- Row 1000m
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- Row 5k
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- Run
- Run 1 mile
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- Run 1200 meters
- Run 13.1 miles
- Run 2 miles
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- Run 30 min
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- Run 800m
- Run Hill
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- Sit-ups
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- snatch-split
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- SST
- Standing Dumbbell Inverted Cross
- Summer Throwdwon 2014
- sumo dead lift high pull
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- Superman Rocks
- swim
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- Tabata Something Else
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- Tabata This
- Taper Week
- tater
- Team Workouts
- The Chief
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- The Seven
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- TJ's NorCal Masters
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