bk sqt, bnch prs, bb row, 10 min wod

Goal:
5x5 Bench 225
5x5 Back Squat 255
3x12 Bent Row 155

5x5 Bench Press 215
5x5 Back Squat 235
3x12 Bent Row 135
then,
sprint 20-40-20 shuttle
8 kb swing 53
16 push-up
rest 1 minute

05/15/10, CFV, 1500 - 10:00 +/-