7/15/12

AMRAP in 10: 1 min on 1 min off KB Swing

*07/15/12, CFRV, 1800 - 24, 20, 20, 18, 18 = 100 reps
*press wendlwer 5's

01/14/11, CFV, 1330 - 30, 23, 24, 18, 21 = 116 reps
4 penalties, ran 2 mile in 16:47 (8:21 pace)
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