5/10/12

Back Squat 1-10-1-20-1-30

*05/10/12 - 305 x 1, 245x10, 305x1, 195x20, 305x1, 165x30
next time increase all by 10 pounds
warm-up: 185x5, 235x1, 265x1, 285x1
*6 mile mtb ride to gym
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